Yoga, despite being fashionable in the West, is an old practice that has proven to have many benefits both physically and mentally. For many, it is not only a way to stay physically fit and healthy, but it is also a key to their mental well-being.
Due to the long history and popularity of various regions of Asia, today not only yoga, but instead, many types of yoga are created for different purposes. Let’s see what they are.
The benefits of yoga
Anyone can learn yoga, and that is why it has so many followers. In the last decade, the practice of the West has increased in such a way that one can enjoy its benefits at a specialized fitness center or training center.
The benefits of this ancient art are as follows:
- mproves flexibility
- Reduce stress
- Helps to rejuvenate the body
- Improves sleep
- Improve mood
- Increase strength
- Helps maintain balance and coordination
- Prevent injuries
- Improves concentration
- Improves endurance
- Improve the relationship
You can find these benefits in our article: “6 Psychological Benefits of Yoga” and “10 Benefits of Yoga for Athletes (Scientifically)”
Over the centuries, this practice has evolved and many different types of yoga have emerged. They are as follows:
2. Yoga meditation
Yoga Mindfulness Yoga refers to a type of yoga in which the knowledge of the breath and the connection between the body and the mind works well. It is a movement meditation , where the important thing is to know the union of body and mind and to discover the limitations of each person. Compassion and self-care are at work.
This type of yoga refers to a series of exercises, in particular, 26 asanas that are desirable and difficult to master, performed in an area where the temperature is at 42 ° C. The last session is 90 minutes.
4. Yoga produces Hatha
Hatha yoga is the most practiced in the world . There are other types of yoga, some wisdom and others that promote more love and selflessness. Hatha Yoga is known as physical yoga, and although it also has a spiritual component (meditation, breathing…), it has a strong physical component.